Mineral salts are one of God’s many life-giving gifts. But what exactly are mineral salts? And why do we need them? Today we’ll get into what they are, who needs to eat them, and for which conditions you need to eat mineral salts every day.
What are mineral salts?
Mineral salts are types of salts that contain vital minerals and micronutrients. They help your body reset and move towards more balance.
Mineral salts are different from other types of salts, which can be harmful if over-consumed. That includes common table salts (many of which contain aluminum and other harmful chemicals).
Why you need to eat mineral salts every day:
In short, mineral salts, paired with the right sugars (like those from fruit), can help us heal and recover from adrenal fatigue.
Mineral salts also help restore the nervous system. According to Anthony William, with the right salts and foods, we can help eliminate toxins from the nervous system with just a simple food choice, each and every day.
Additionally, mineral salts can help you recover from chronic dehydration. Many of us are chronically dehydrated nowadays – the extent depends on the person.
Switching your diet towards healthier eating begins with a thought. If, instead of feeling restricted when it comes to eating better, you allowed yourself to open up to the world of possibilities that there is an entire universe to be discovered (with plenty of delicious recipes galore to eat for the next five lifetimes) it gets easier. And tastier.
What conditions mineral salts help with:
- brain fog
- neurological fatigue (any type)
- adrenal fatigue
- ticks and twitches
- chronic dehydration
What are examples of mineral salts?
- butter lettuce
- barley grass juice powder
- seaweeds (nori, dulse, kelp noodles, wakame, kombu, etc)
- all lettuces