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the best way to keep cool this summer
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The best way to keep cool this summer

Alright, my detox guys and gals! How’s your summer going? We have less than a month of summer left, and for many of us, August and September are the hottest months of the year. (Ironic that most of summer is mildly hot, until just before the end, eh?) Today I’ll be introducing my favorite way …

5 minute watermelon sorbet
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Yum Alert! 5 Minute Watermelon Sorbet

Who’s ready for a quick, easy recipe that’s as refreshing as it is cooling? Me! Yum alert! This 5 minute watermelon sorbet will leave you feeling satisfied in more ways than one. Watermelon is super cleansing and deeply healing. According to the Medical Medium website, “watermelon is loaded with antioxidants that have the ability to …

4 Great New Ways to Use Honey
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4 Great New Ways to Use Honey

Have you ever wondered why honey is one of those all-around go-to’s in a traditional herbalist’s toolkit? Today we’ll be exploring why honey is so great (it really is!), and I’ll be sharing 4 great new ways to use honey with you. Growing up, I had heard the tales of how raw honey was one …

how to make delicious vegan milks
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How to make delicious vegan milks

Ever wonder how to make vegan milks? Maybe you’ve bought some before, or maybe you’re a new vegan, or maybe you would like to try something different! Today we’re diving into how to make delicious vegan milks. What made me turn to homemade vegan milks? Well, after visiting an organic restaurant in St. Pete that …

Why lemon water is so important in the morning
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Why lemon water is so important in the morning

Good morning, morning glories! Today we are going to talk about morning routines: specifically, why lemon water is so important in the morning. As part of my morning routine for many years, I’ve included drinking lemon water daily. On days I skip, I notice the difference. The taste of the lemon water is so refreshing …