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How to have a Great O

Hey, guys! It’s Katy the Detox Gal™. Today we’re going to be talking about how to have a great O. That’s right! You read that correctly. A great O. You might be thinking – wait, I thought Katy only talked about food. And well… you’d be right about that! Surprise! We are going to dive …

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How Tomatoes Can Help You on Your Healing Journey

Tomatoes are some of the most powerful superfoods out there. Tomatoes are one of God’s greatest gifts to us. Although always beneficial, you can get the highest absorption of nutrients when consumed raw. Why Raw? That’s because when cooking above 118°F (or about 47.7°C), the heat can begin to destroy essential enzymes, vitamins, minerals, and …

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How to Eat Healthy This Holiday Season

WHAT TO ENJOY AND WHAT TO SKIP Knowing how to eat healthy this holiday season can be tricky. Having the awareness of what to look for, and what to look out for, can help you create the perfect meal… without adding on the extra pounds. Today I’ll walk you through some of the traditional dishes, and how you …